MINT Clinic's Integrative Medicine Doctors

When should I see a psychiatrist in Australia? In Australia, it's advisable to consider seeing a psychiatrist if you're experiencing persistent or severe mental health symptoms that significantly interfere with your daily life, relationships, work, or overall well-being. Some signs that indicate it may be time to seek help from a psychiatrist include: Persistent Symptoms: If you're experiencing persistent feelings of sadness, anxiety, or other distressing emotions that last for weeks or months without improvement. Severe Symptoms: If your mental health symptoms are severe, such as suicidal thoughts, hallucinations, delusions, or inability to function in daily life. Difficulty Coping: If you're having difficulty coping with stress, trauma, grief, or major life changes. Interference with Daily Functioning: If your mental health symptoms are interfering with your ability to perform daily tasks, maintain relationships, or work effectively. Previous...

 In the bustling metropolis of Melbourne, where the pace of life can be fast and demands are constant, individuals are increasingly turning to holistic counselling as a pathway to balance and well-being. Holistic counselling goes beyond traditional therapeutic approaches by considering the interconnectedness of mind, body, and spirit. In this blog, we'll explore the essence of holistic counselling in Melbourne and how it is making a positive impact on the lives of many seeking a more comprehensive approach to mental and emotional wellness. Understanding Holistic Counselling: Holistic counselling is rooted in the belief that individuals are complex beings with interconnected aspects of self—physical, mental, emotional, and spiritual. Instead of focusing solely on symptoms or isolated issues, holistic counselling considers the whole person and aims to address the root causes of challenges. This approach often involves integrating various therapeutic techniques, mindfulness ...